Email to My Yoga Teacher

Category: Meditation

  • Thoughts for meditation

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    Tammy, Today I sat and meditated.  For fifteen minutes I thought about normal things; like the garlic festival I will be going to and how garlic is supposed to be great for your health.  I then pondered how many weeks it will take to get the smell out of my pores.  Next I remembered something…

  • Grocery Store Yoga

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    Tammy, How was your vacation?  I am sick again. For the first time in a few days I left the house yesterday.  I went to the grocery store for some sickness supplies.  I walked through many aisles to the back of the store.  All of a sudden my hands were over my head and I…