Email to My Yoga Teacher

Category: Hot Yoga

  • In the Dark at Yoga

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    Tammy, A yoga teacher invited me to a special Halloween yoga class. I arrived and set up my mat in the darkened room.  Suddenly I felt a couple drops of water pour down my forehead.  I looked up and saw there were no leaks in the ceiling.  So how could this be?  We hadn’t even…

  • Heated Yoga Studio Causes Mind Clearing

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    Tammy, It was really hot tonight in your class.  We were 15 minutes into the class and I had to take off my shirt.  It’s taken me awhile but I think I may have gotten over the body image and body hair neuroses; even if I didn’t, we were now talking about avoiding heat exhaustion.  …