{"id":1238,"date":"2012-09-10T08:29:47","date_gmt":"2012-09-10T12:29:47","guid":{"rendered":"http:\/\/garykahn.net\/yoga\/?p=1238"},"modified":"2016-04-10T17:42:20","modified_gmt":"2016-04-10T21:42:20","slug":"yoga-yoga-2","status":"publish","type":"post","link":"https:\/\/garykahn.net\/yoga\/2012\/09\/yoga-yoga-2\/","title":{"rendered":"How Much Yoga is Too Much?"},"content":{"rendered":"<p>Tammy,<\/p>\n<p>This week I took three yoga classes.\u00a0 Is that too much?<\/p>\n<p>I&#8217;m afraid if I practice yoga too much I may become severely depressed if I can&#8217;t get the poses right.\u00a0 I wonder what kind of side effects the yoga Prozac presents.<\/p>\n<p>I might start dreaming about doing yoga outdoors and end up severely crashing my head on the ground during tripod pose.\u00a0 What&#8217;s wrong with a little yoga brain damage, right?<\/p>\n<p>Or I might exit a restaurant after a couple of drinks and a good meal and look up and see a half moon in the sky.\u00a0\u00a0 I might then bend over and put one arm on the ground, the other hand in the air,\u00a0 and put one leg in the air, spontaneously doing the half moon pose.\u00a0 I then might fall over and pass out with undetermined injuries.\u00a0 After witnessing such a display, I don&#8217;t think my friends\u00a0 and other onlookers will be trying yoga any time soon.<\/p>\n<p>What do you think?<\/p>\n<p>Gary Kahn<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tammy, This week I took three yoga classes.\u00a0 Is that too much? I&#8217;m afraid if I practice yoga too much I may become severely depressed if I can&#8217;t get the poses right.\u00a0 I wonder what kind of side effects the yoga Prozac presents. I might start dreaming about doing yoga outdoors and end up severely [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23,15,28,12],"class_list":["post-1238","post","type-post","status-publish","format-standard","hentry","category-yoga-pose-2","tag-breathing","tag-meditation-2","tag-power-yoga","tag-what-is-yoga"],"_links":{"self":[{"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/posts\/1238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/comments?post=1238"}],"version-history":[{"count":6,"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/posts\/1238\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/posts\/1238\/revisions\/1245"}],"wp:attachment":[{"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/media?parent=1238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/categories?post=1238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/tags?post=1238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}