{"id":1186,"date":"2012-09-02T12:58:10","date_gmt":"2012-09-02T16:58:10","guid":{"rendered":"http:\/\/garykahn.net\/yoga\/?p=1186"},"modified":"2016-04-10T17:42:20","modified_gmt":"2016-04-10T21:42:20","slug":"be-yoga-5","status":"publish","type":"post","link":"https:\/\/garykahn.net\/yoga\/2012\/09\/be-yoga-5\/","title":{"rendered":"iYoga"},"content":{"rendered":"<p>Tammy,<\/p>\n<p>For various reasons I didn&#8217;t go to my usual yoga classes this weekend.\u00a0 It made me think\u00a0 about habits and how to use them to change some of life&#8217;s patterns.\u00a0 After all, one weekend away from yoga and I could abandon going at all.\u00a0 If I don&#8217;t go to yoga next weekend, that&#8217;s no big deal.\u00a0 Right?\u00a0 Yoga teaches us that we are supposed to stay away from being self critical\u00a0 so I can be okay with that.<\/p>\n<p>Then I realized I could practice yoga on my own wherever and whenever I wanted.\u00a0 There are classes online and available for downloading.\u00a0 I could take yoga classes from thin air and &#8220;the cloud&#8221; and put them on my iPod, iPhone, iPad, iKitchen, iCar, iHouse, or iWhatever.\u00a0 What has Steve Jobs done to i, I mean us?\u00a0 Yoga teaches us to concentrate on ourselves, not compare ourselves to others, and modern yoga teaches us that one doesn&#8217;t need to be around others to practice, so I&#8217;m calling it iYoga.<\/p>\n<p>Gary Kahn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tammy, For various reasons I didn&#8217;t go to my usual yoga classes this weekend.\u00a0 It made me think\u00a0 about habits and how to use them to change some of life&#8217;s patterns.\u00a0 After all, one weekend away from yoga and I could abandon going at all.\u00a0 If I don&#8217;t go to yoga next weekend, that&#8217;s no [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[66,15,12],"class_list":["post-1186","post","type-post","status-publish","format-standard","hentry","category-about-yoga","tag-iyoga","tag-meditation-2","tag-what-is-yoga"],"_links":{"self":[{"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/posts\/1186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":51,"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/posts\/1186\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/posts\/1186\/revisions\/1237"}],"wp:attachment":[{"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/media?parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/categories?post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/tags?post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}