Email to My Yoga Teacher

Tag: bicycle yoga

  • Yoga on a Bicycle?

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    Tammy, This week I watched some videos online  about yoga on a bicycle (click here to view).  Yoga teacher Kelli Refer, who lived in Colorado (a US mecca for cyclists) and now hails from Seattle, demonstrates some super yoga poses for cyclists. Side stretching while riding works on the torso and tests balance as you…

  • Yoga on a Bicycle

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    Tammy, Recently I went on a bicycle ride right next to the beach.  This is something I do often.   It was the middle of the day and extremely hot. A couple of miles up the road, my bicycle computer indicated that I was cruising.  In fact, I was going a full 3 miles faster than…