Tammy,<\/p>\n
As you know, I normally keep my eyes closed in yoga class.\u00a0 That way I won’t feel any pressure to compare myself to my classmates.\u00a0 Okay, I admit it: the real reason is that I don’t want to see the scary looks other people have when they’re looking at my poses.<\/p>\n
At an outdoor yoga class the other day, the instructor told us to be conscious of our surroundings and that we’re trying to get back to nature.\u00a0 I believe we were in Warrior II pose and then we went into side angle pose.\u00a0 My arm was resting on my quad and I looked up to see the palm trees and the sky.\u00a0 The other arm was trying to reach over my head toward the front of the class.\u00a0 When my gaze came downward I saw the woman next to me.\u00a0 One of her arms was over her head, successfully reaching forward, and the other arm was resting on her thigh.\u00a0 However, at the end of the thigh-resting arm I noticed something different.\u00a0 The woman had the index finger touching touching her thumb, making a circle.\u00a0\u00a0 I think in yoga terms you call this a mudra.\u00a0 The other three fingers were all pointing in the same direction.\u00a0\u00a0 My eyes then gazed a little beyond the woman and I saw her shadow.\u00a0 The silhouette looked like her body was in perfect alignment and yet relaxed, at peace.\u00a0 I had never seen a yoga shadow before and this reflection looked like a piece of art.\u00a0 The woman was in a moment of bliss and I was struggling to keep my body in this position.\u00a0 Adding insult to injury, the woman was giving herself the okay sign with her hand.<\/p>\n
After class I was thinking that I should tell this woman how beautiful her shadow looked.\u00a0 I thought twice about this as I remembered that we did the same side angle pose on the other side and she must have seen my attempt.<\/p>\n
Gary Kahn<\/p>\n","protected":false},"excerpt":{"rendered":"
Tammy, As you know, I normally keep my eyes closed in yoga class.\u00a0 That way I won’t feel any pressure to compare myself to my classmates.\u00a0 Okay, I admit it: the real reason is that I don’t want to see the scary looks other people have when they’re looking at my poses. At an outdoor […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[62,12,10,8],"class_list":["post-888","post","type-post","status-publish","format-standard","hentry","category-yoga-pose-2","tag-mudra","tag-what-is-yoga","tag-yoga-class","tag-yoga-pose"],"yoast_head":"\n