{"id":36,"date":"2011-10-11T08:06:44","date_gmt":"2011-10-11T12:06:44","guid":{"rendered":"http:\/\/garykahn.net\/yoga\/?p=36"},"modified":"2016-04-10T17:44:35","modified_gmt":"2016-04-10T21:44:35","slug":"yoga-instruction","status":"publish","type":"post","link":"http:\/\/garykahn.net\/yoga\/2011\/10\/yoga-instruction\/","title":{"rendered":"A Little Yoga Help Never hurts, right?"},"content":{"rendered":"<p>Tammy,<\/p>\n<p>In class recently I saw that one of the other students has a mat with diagrams of the poses on it.\u00a0 Do you think I should get one of these cheat-sheet mats?\u00a0 I was thinking about looking over at the teenage girl\u2019s mat during class to see the pictures.\u00a0 Then I realized this may entitle me to jail-house yoga lessons.\u00a0 Do you teach in the big house? \u00a0Something tells me the poses I may need to\u00a0 perfect for that studio are Warrior I and Warrior II.<\/p>\n<p>Gary Kahn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tammy, In class recently I saw that one of the other students has a mat with diagrams of the poses on it.\u00a0 Do you think I should get one of these cheat-sheet mats?\u00a0 I was thinking about looking over at the teenage girl\u2019s mat during class to see the pictures.\u00a0 Then I realized this may [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,5,3],"tags":[26,12,19,10,8,21],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-about-yoga","category-yoga-mat","category-yoga-pose-2","tag-jailhouse-yoga","tag-what-is-yoga","tag-yoga-blog","tag-yoga-class","tag-yoga-pose","tag-yoga-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Little Yoga Help Never hurts, right? 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