{"id":1577,"date":"2012-11-05T20:56:29","date_gmt":"2012-11-06T01:56:29","guid":{"rendered":"http:\/\/garykahn.net\/yoga\/?p=1577"},"modified":"2016-04-10T17:42:19","modified_gmt":"2016-04-10T21:42:19","slug":"what-is-yoga-7","status":"publish","type":"post","link":"http:\/\/garykahn.net\/yoga\/2012\/11\/what-is-yoga-7\/","title":{"rendered":"In the Dark at Yoga"},"content":{"rendered":"<p>Tammy,<\/p>\n<p>A yoga teacher invited me to a special Halloween yoga class.<\/p>\n<p>I arrived and set up my mat in the darkened room.\u00a0 Suddenly I felt a couple drops of water pour down my forehead.\u00a0 I looked up and saw there were no leaks in the ceiling.\u00a0 So how could this be?\u00a0 We hadn&#8217;t even started the class yet.\u00a0 I looked around and saw something weird for a yoga studio.\u00a0 What are those machines?<\/p>\n<p>Just then the teacher came into the class, pointed to the machines, and said, &#8220;Welcome to hot yoga.&#8221; Oh boy!\u00a0 At least she didn&#8217;t welcome me to Bikram yoga as I nearly died of heat exhaustion the couple of times I tried that.\u00a0 A minor victory.<\/p>\n<p>Another scanning of the room revealed women in skin tight shorts,\u00a0 sports bras, and really toned bodies.\u00a0 I started to sweat even more.\u00a0 Subconsciously I was getting intimidated; I am a level one &#8220;yogi&#8221; and they are obviously advanced students.\u00a0 Once the class started, we got into the sophisticated poses pretty quickly.\u00a0 I felt like I was taking a steam bath, but in this strange world the scantily clad women were not the focus of my attention.\u00a0 We started moving so fast my heart began pounding like a jackhammer.\u00a0 Was I having a panic attack?\u00a0 I thought my life was starting to flash before me.<\/p>\n<p>I rested on my mat and gulped down an entire bottle of water.\u00a0 For the first time I noticed the women&#8217;s clothes were glowing as there were black lights in the studio.\u00a0 They looked like synchronized Cirque du Soleil performers; surely I must have messed up their tightly choreographed formations.\u00a0 To avoid any further embarrassment I fell asleep on my back.<\/p>\n<p>When the teacher invited me to this black light yoga class I should have realized that rather than being given a treat for Halloween, I was actually being tricked or yoga punk&#8217;d.\u00a0 I guess she was getting me back for all the times I couldn&#8217;t stop laughing in her classes.<\/p>\n<p>Gary Kahn<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tammy, A yoga teacher invited me to a special Halloween yoga class. I arrived and set up my mat in the darkened room.\u00a0 Suddenly I felt a couple drops of water pour down my forehead.\u00a0 I looked up and saw there were no leaks in the ceiling.\u00a0 So how could this be?\u00a0 We hadn&#8217;t even [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[45,12,22,20],"class_list":["post-1577","post","type-post","status-publish","format-standard","hentry","category-hot-yoga","tag-be-yoga","tag-what-is-yoga","tag-yoga","tag-yoga-teacher-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>In the Dark at Yoga - Email to My Yoga Teacher<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/garykahn.net\/yoga\/2012\/11\/what-is-yoga-7\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gary Kahn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/garykahn.net\/yoga\/2012\/11\/what-is-yoga-7\/\",\"url\":\"http:\/\/garykahn.net\/yoga\/2012\/11\/what-is-yoga-7\/\",\"name\":\"In the Dark at Yoga - Email to My Yoga Teacher\",\"isPartOf\":{\"@id\":\"http:\/\/garykahn.net\/yoga\/#website\"},\"datePublished\":\"2012-11-06T01:56:29+00:00\",\"dateModified\":\"2016-04-10T21:42:19+00:00\",\"author\":{\"@id\":\"http:\/\/garykahn.net\/yoga\/#\/schema\/person\/41b9355cbd68c6da9ad10d4578914319\"},\"breadcrumb\":{\"@id\":\"http:\/\/garykahn.net\/yoga\/2012\/11\/what-is-yoga-7\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/garykahn.net\/yoga\/2012\/11\/what-is-yoga-7\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/garykahn.net\/yoga\/2012\/11\/what-is-yoga-7\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/garykahn.net\/yoga\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"In the Dark at Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/garykahn.net\/yoga\/#website\",\"url\":\"http:\/\/garykahn.net\/yoga\/\",\"name\":\"Email to My Yoga Teacher\",\"description\":\"What is yoga?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/garykahn.net\/yoga\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/garykahn.net\/yoga\/#\/schema\/person\/41b9355cbd68c6da9ad10d4578914319\",\"name\":\"Gary Kahn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/garykahn.net\/yoga\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7453cd91da9838afce40888bb73fead99f93709d18b65a58f28309cfedc416ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7453cd91da9838afce40888bb73fead99f93709d18b65a58f28309cfedc416ab?s=96&d=mm&r=g\",\"caption\":\"Gary Kahn\"},\"sameAs\":[\"http:\/\/garykahn.net\/yoga\"],\"url\":\"http:\/\/garykahn.net\/yoga\/author\/garykahn\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"In the Dark at Yoga - Email to My Yoga Teacher","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/garykahn.net\/yoga\/2012\/11\/what-is-yoga-7\/","twitter_misc":{"Written by":"Gary Kahn","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/garykahn.net\/yoga\/2012\/11\/what-is-yoga-7\/","url":"http:\/\/garykahn.net\/yoga\/2012\/11\/what-is-yoga-7\/","name":"In the Dark at Yoga - Email to My Yoga Teacher","isPartOf":{"@id":"http:\/\/garykahn.net\/yoga\/#website"},"datePublished":"2012-11-06T01:56:29+00:00","dateModified":"2016-04-10T21:42:19+00:00","author":{"@id":"http:\/\/garykahn.net\/yoga\/#\/schema\/person\/41b9355cbd68c6da9ad10d4578914319"},"breadcrumb":{"@id":"http:\/\/garykahn.net\/yoga\/2012\/11\/what-is-yoga-7\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/garykahn.net\/yoga\/2012\/11\/what-is-yoga-7\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/garykahn.net\/yoga\/2012\/11\/what-is-yoga-7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/garykahn.net\/yoga\/"},{"@type":"ListItem","position":2,"name":"In the Dark at Yoga"}]},{"@type":"WebSite","@id":"http:\/\/garykahn.net\/yoga\/#website","url":"http:\/\/garykahn.net\/yoga\/","name":"Email to My Yoga Teacher","description":"What is yoga?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/garykahn.net\/yoga\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/garykahn.net\/yoga\/#\/schema\/person\/41b9355cbd68c6da9ad10d4578914319","name":"Gary Kahn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/garykahn.net\/yoga\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7453cd91da9838afce40888bb73fead99f93709d18b65a58f28309cfedc416ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7453cd91da9838afce40888bb73fead99f93709d18b65a58f28309cfedc416ab?s=96&d=mm&r=g","caption":"Gary Kahn"},"sameAs":["http:\/\/garykahn.net\/yoga"],"url":"http:\/\/garykahn.net\/yoga\/author\/garykahn\/"}]}},"_links":{"self":[{"href":"http:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/posts\/1577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/comments?post=1577"}],"version-history":[{"count":91,"href":"http:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/posts\/1577\/revisions"}],"predecessor-version":[{"id":1670,"href":"http:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/posts\/1577\/revisions\/1670"}],"wp:attachment":[{"href":"http:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/media?parent=1577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/categories?post=1577"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/garykahn.net\/yoga\/wp-json\/wp\/v2\/tags?post=1577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}