Tammy,<\/p>\n
For various reasons I didn’t go to my usual yoga classes this weekend.\u00a0 It made me think\u00a0 about habits and how to use them to change some of life’s patterns.\u00a0 After all, one weekend away from yoga and I could abandon going at all.\u00a0 If I don’t go to yoga next weekend, that’s no big deal.\u00a0 Right?\u00a0 Yoga teaches us that we are supposed to stay away from being self critical\u00a0 so I can be okay with that.<\/p>\n
Then I realized I could practice yoga on my own wherever and whenever I wanted.\u00a0 There are classes online and available for downloading.\u00a0 I could take yoga classes from thin air and “the cloud” and put them on my iPod, iPhone, iPad, iKitchen, iCar, iHouse, or iWhatever.\u00a0 What has Steve Jobs done to i, I mean us?\u00a0 Yoga teaches us to concentrate on ourselves, not compare ourselves to others, and modern yoga teaches us that one doesn’t need to be around others to practice, so I’m calling it iYoga.<\/p>\n
Gary Kahn<\/p>\n","protected":false},"excerpt":{"rendered":"
Tammy, For various reasons I didn’t go to my usual yoga classes this weekend.\u00a0 It made me think\u00a0 about habits and how to use them to change some of life’s patterns.\u00a0 After all, one weekend away from yoga and I could abandon going at all.\u00a0 If I don’t go to yoga next weekend, that’s no […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[66,15,12],"class_list":["post-1186","post","type-post","status-publish","format-standard","hentry","category-about-yoga","tag-iyoga","tag-meditation-2","tag-what-is-yoga"],"yoast_head":"\n