Tammy,

For various reasons I didn’t go to my usual yoga classes this weekend.  It made me think  about habits and how to use them to change some of life’s patterns.  After all, one weekend away from yoga and I could abandon going at all.  If I don’t go to yoga next weekend, that’s no big deal.  Right?  Yoga teaches us that we are supposed to stay away from being self critical  so I can be okay with that.

Then I realized I could practice yoga on my own wherever and whenever I wanted.  There are classes online and available for downloading.  I could take yoga classes from thin air and “the cloud” and put them on my iPod, iPhone, iPad, iKitchen, iCar, iHouse, or iWhatever.  What has Steve Jobs done to i, I mean us?  Yoga teaches us to concentrate on ourselves, not compare ourselves to others, and modern yoga teaches us that one doesn’t need to be around others to practice, so I’m calling it iYoga.

Gary Kahn